Jennifer Gruher (Kid Fun Yoga)
Club description: Students will learn how to breathe and meditate properly and connect mindfully to their mind, body, and breath. Each age-appropriate class will focus on poses that build strength, flexibility, and balance. Each class will leave the kiddos feeling a renewed sense of well-being, peace, and calm.
Skills Gained: Practicing yoga helps kids to relieve stress and anxiety, increase focus and concentration, sleep better, improve your mood, and improve self-regulation. All of these benefits show that yoga is an important tool in our children’s physical, mental, and spiritual wellbeing.
Approximate Start Date: January 25th
Grades: KG – 5
Offered: Once a week
Semester: Fall & Spring